7 Vegetarian High-Protein Sources add to Your Daily Diets
Protein is a very essential nutrient in your body, that builds and repairs muscle tissue. It is also helpful for digestion, metabolic function, and creating infection-fighting antibodies.
Lentils
Lentils are a good source of protein. It provides approx. 20 grams of protein per 100 g serving.
chia seeds
Chia seeds are high in protein and include various vitamins and minerals. They contain approx. 17 grams of protein in a 100 g serving.
Beans
Beans have a high protein content. Every 100 grams of beans contains around 20g of protein.
Green Peas
Green peas provide 5.3 grams of protein for every 100 g. It contains more protein than 100 g dairy milk.
Oats Meal
Oat contains a high protein. Consuming oats daily in your diet is to boost protein intake in any diet. A 100-gram oat contains approx 13g of protein.
Soy products
Soybeans are considered a complete protein source. For example, tofu, tempeh, or edamame beans are soybean products.
Fruits & Vegetables
All fruits and vegetables contain high protein. Add to your daily diet.