A morning walk is good exercise for everyone. A morning walk is a great way to improve body fitness and muscle strength. It’s also a great calorie-burner, and ideal for weight loss also. You can start the day with this, but if you do not get it during the day or miss it, it can be done in the evening also.
Cycling is a great way to get some low-impact cardio fitness exercise that can help improve your heart health, leg strength, muscle strength and stamina also. Cycling also strengthens your cardiovascular system and can help to improve your overall health.
Yoga is an effective exercise that you can do at home in a very simple and safe way. In yoga there are a number of exercises, but you can add some of them to keep your muscles strong and your body in shape and fit.
Squats is a strength- training exercise that targets several muscle groups at a time, including hamstrings, quadriceps and gluteal muscles and it also burns more calories.
Lunges are a very powerful exercise that allows you to shape and strengthen almost every muscle in the lower body.