Table of Contents
What are oats?
This is a type of grain in which there are small grains. It is made by breaking them only. Oats can be made both sweet and salty. It is known that the proper amount of fiber is not found in the daily diet, due to which there is a problem of indigestion, gas, and constipation. Oats have many health benefits as they contain a lot of fiber, which is very important for the intestines, digestion, and for constipation. But if oats are included in the daily routine, then all these problems go away.
The amount of fat in it is small. Every 100 grams of oats contains approx 6% fat and 10-15% fiber. essential for the body. Oats also control blood pressure. Eating oats is also helpful for those who have high blood pressure or hypertension. Oats Dalia also works best in weight loss. If you want to reduce your extra weight, then you are advised to consume a bowl of oats daliya regularly.
Many people skip breakfast because they wake up late or do not have time to prepare breakfast .So there’s nothing to be worried about. You can eat a healthy dish full of vegetables prepared from oats (rich in fiber) and can also make it in a few minutes. Here is a recipe that is not only healthy but also tasty too.
By preparing this instant healthy dish, you can take care of time, taste and health. It is very easy to make. Know Oats Dalia Recipe-
Ingredients for Vegetables Oats Daliya –
Oats-1bow
Vegetable oil-1 tbsp
Mustard seeds- ½ tbsp
Cumin seed-½ tbsp
Spinach-chopped
Carrot-1 chopped
Onion-1 chopped
Tomato- 1 chopped
Green peas-½ cup
Paneer-50 grams- cut into small pieces
Beans-½ cup, chopped
Peanut- ¼ cup
Green chili- 2 chopped
Salt- according to taste
Garam masala powder-1/4 tbsp
Water-4 bowl
Process For Preparing vegetables Oats Daliya-
First of all, take a pan and put it on the gas and put 1 tsp vegetable oil in it. Add 1/2 tsp cumin seed and mustard seeds to it When they start to splutter, add the chopped onion and add 2 chopped green chillies and stir. Now add the chopped carrots, peas, beans, peanuts and stir it for a while. Now add the chopped spinach and tomato to it and stir it for 2 minutes then add paneer (cut in small pieces) too. After 2 minutes, add 1 cup of oats and 4 cups of water to it and stir it for 1 minute. Now add salt according to taste and keep the lid on for 2 minutes only. Remove the lid, mix the garam masala and vegetable oats dalia is ready. Take it out from the pan in a bowl and get ready for a full-fiber and nutritious breakfast. This is rich in fiber recipes, and very easy to cook.
what is green tea?
Green tea is a different type of tea that is made from Camellia sinensis leaves and buds. The leaves of this plant are used to make not only green tea but also other types of tea such as black tea and oolong tea, but green tea has been seen to have the greatest effect on human health. While both green tea and black tea are made from the leaves of the same plant, the method of making both is completely different. To produce green tea, fresh tea(Camellia sinensis)leaves are steamed immediately after plucking, so that the green tea is properly manufactured. This process preserves health-promoting natural polyphenols. At the same time, more catechins are found in it than in black and oolong tea, which is a type of antioxidant. Due to this process, green tea is different from oolong tea or black tea
Ingredients for Green Tea-
Green Tea leaves- 1 tea spoon
Boil Water-1 cup
A teapot
Process For preparing Green Tea-
To make green tea, first take a teapot, put 1 cup of water on the gas to boil it. When the water starts boiling, add 1 tsp of green tea leaves and boil them for 2-3 minutes. Now sieve them in a cup. Your energized green tea cup is ready. This cup gives you a full day’s energy.
There are many benefits to drinking green tea. It can help in controlling obesity and diabetes as well as may be helpful to some extent in preventing the risk of fatal diseases like cancer. The benefits of green tea can be effective for internal health as well as for skin and hair. Drinking green tea can also help in improving immunity, and also be beneficial for the brain.
After knowing the benefits of green tea, the enjoyment of drinking it is something different. Those who have not yet included this healthy green tea in their diet can start drinking it anytime. Drinking green tea relaxes your mind and reduces your weight. However, there are also disadvantages to green tea due to excessive consumption, so a person should consume it in limited quantities, keeping in mind his health.
Green tea can help reduce the effects of problems to some extent, but green tea is not a medical treatment for any disease.
Now the morning breakfast is ready, this is a healthy breakfast , a healthy source of fiber and protein. If we adopt these kinds of healthy eating habits, it’ll help to stay fit . It is prepared from whole- raw grains and is very nutritious. It contains nutrients including iron, folate, copper, magnesium, etc. Oats dalia is rich in fiber and can prevent over eating. They are a good source of fiber, especially beta glucan, and are high in vitamins, minerals, protiens and antioxidants. Because of their many benefits, such as lowering blood sugar and cholesterol levels, especially LDL (bad) cholesterol, and may thus decrease your risk of heart disease, oats have gained considerable attention as a healthy food.
