Amla is a good source of vitamin C, it has eight times more vitamin C than an orange.
Amla is also rich in vitamin A, which helps prevent reddening, itching, and watering of the eyes and improves overall eye health.
Amla is an anti-aging fruit. The Vitamin Cand antioxidants present in amla help to reduce fine lines, and wrinkles. Drinking amla juice with honey every morning can give you healthy and glowing skin.
Amla is good for beautiful hair. It is like a tonic for greying hair.