If you want to make your diet and food green and healthy, then you must include healthy salad in your breakfast and lunch. It will also increase the taste of your food and keep you healthy and fit. Salads are also made in many ways, but here is a simple and healthy salad recipe that will keep you healthy and fit. It is made of green vegetables and fruits. It is very easy to prepare.
Salad is one such type of dish that most people eat when they want to eat something light and healthy. The salad contains a lot of fiber and nutrients for people who also have fiber diets. Normally, green vegetables were included in salads, but now there are many other things that are also included with green vegetables, such as fruits, dry fruits, chia seeds, etc, so the salad becomes more tasty and healthy.
That’s why here you know about some vegetarian healthy salad ideas, rich in fiber, essential nutrients, vitamins, and minerals by eating.
Table of Contents
Healthy and Tasty Salad
If you also want to include a healthy salad to maintain your weight, proper digestion or to increase your fiber intake, then you can add the following salad to the diet.
Ingredients of Healthy salad with Green Veggie & Fruit
2-Red tomato
1-Red or orange Carrot
1- Avocado
50 gram fresh paneer
50 gram black berry
1 Guava
1 tbsp-White sesame seeds
Small bunch of spinach
1/2 tbsp black salt
1/2 tbsp black pepper
1-lemon
1 small bunch of green coriander
2-3 sticks green mint leaves
How to Prepare this Healthy Salad
For healthy salad first chop all the fruits and vegetables like tomato, carrot, avocado, guava, into small pieces and put them in a big bowl and now cut the spinach roughly & put it into the bowl. Cut the paneer into cubes & put it into the bowl & now put the black berry in it. Mix it properly and add the roughly chopped coriander & mint leaves. All the ingredients mix well and add 1/2 tbsp black salt & 1/2 tbsp black pepper & squeeze a lemon and mix it well. Now sprinkle sesame seeds on top. Now your healthy salad with green veggie & fruit is ready to eat. Now eat salad and increase your health and taste together.
Healthy Sprouts Salad
Sprouts are the germinated seeds of the whole grain. Sprouts are very beneficial for overall health. It has a variety of health benefits, such as being easily digestive, improving blood sugar level, improving heart health, being high in vitamin C, high in vitamin A content, and increasing the hemoglobin level, so-called a powerhouse of nutrients. Sprouts can be made of any whole grain like gram, wheat, moong, soybean, fenugreek, chickpea, etc.
Ingredients of Healthy Sprouts Salad
½ cup of gram
½ cup of moong
½ cup of wheat
½ cup of soybean
2 tbsp fenugreek
1 chopped onion
1 chopped tomato
1 chopped cucumber
1 chopped carrot
1 chopped radish
1 chopped capsicum
1 chopped green chili
1 lemon
Few leaves of chopped spinach
chopped green coriander
Chia seeds
Black salt as for taste
How To Prepare This Healthy Sprouts Salad
First take all the grains, such as gram, moong, wheat, soybean, and fenugreek, and soak them in water separately. After soaking for 7-8 hours, put it separately for germination in a sprout pot or tight in a cloth for a day. After one day, they are fully germinated sprouts ready for preparing a healthy salad. Put all the germinated sprouts in a bowl and mix all the chopped vegetables like onion, tomato, carrot, cucumber, radish, capsicum, chili, spinach, and coriander well. Now add lemon juice to it and sprinkle one tbsp of chia seeds to make it more tasty and healthy. Last, add black salt to taste. A healthy sprout salad is ready for taking all the nutrients.
Healthy Fruits Salad
Adding one bowl of fruit salad daily to your diet is the healthiest meal and gives you a powerful dose of vitamins, nutrients, fiber, etc. Always use seasonal fruits for salad so that it gets its original sweetness.
Ingredients of Healthy Fruits Salad
1 sliced banana
1 sliced red apple
1 sliced guava
1 sliced pear
1 cup strawberry
1 cup grapes, black and green
2 sliced kiwis
1 pomegranate seeds
1 sliced dragon fruit
50-gram raisin
50-gram almonds
50-gram walnuts
1 tbsp chia seeds
How To Prepare Healthy Fruits Salad
Take a big bowl, put all the sliced fruits like banana, apple, guava, pear, dragon fruit, and kiwi in it and add strawberries, green and black grapes, and pomegranate seeds and mix them all together. Now add the soaked and peeled almonds, raisins, and walnuts, and mix properly. Sprinkle chia seeds over the fruit salad. Now, fruit salad is ready for its health benefits.
Always remember to make sure to take only seasonal and fresh fruits for fruit salad.
Green Leafy Salad
Green leaf vegetables have the healing power of any inflammation of the body. Adding a green leafy salad to your daily diet prevents any disease, gives you energy, is full of vitamins A and c, and has all the nutrients that a body needs.
Ingredients of Green Leafy Salad
1 small bunch of spinach
1 small bunch of lettuce
1 small cabbage purple and green color
Few leaves of mint
1 tbsp vegetable oil
1 lemon
Black salt as taste
Black pepper
How to Prepare This Healthy Green leafy Salad
First, chop all the green leaves like spinach, lettuce, and cabbage and put them in a bowl, mix everything. Cut the mint leaves and put it in a bowl, mix 1 tbsp vegetable oil, and 1 piece of lemon juice and mix them. Now add black salt and black pepper according to taste. Now ready green leafy salad to eat.
What To Include In Salad
Salad is made in many ways and the way of making it is also different, but it is also important to know which things can be included in it. Here the vegetables, fruits, dry fruits, and all that includes
- Normally, you can use onion, tomato, carrot, cucumber, radish, green onion, broccoli, green cabbage, purple cabbage, capsicum, olives
- Apple, banana, pear, papaya, pomegranate, dragon fruit, guava, avocado, watermelon, strawberries, black berries, etc.
- Spinach, green coriander, lettuce, mint leaves,
- Dry fruits like almonds, raisins, walnuts, watermelon seeds, melon seeds, sunflower seeds, etc
- Lemon juice
- Olive oil, any vegetable oil.
- beans, paneer, chia seeds, sesame seeds.
There are many types of salad to be used. If people use salad in their meals, it gives them all the nutrients and energy for work. Salads have vitamins, fiber, and all the essential nutrients that not only protect you from many diseases but are also beneficial for our skin, eyes and hair, and overall health. Salad is rich in all vitamins and nutrients, but it does not mean that you should eat it anytime and in any way. It should always be eaten in limited quantities, meaning only up to one bowl, anytime in the morning for breakfast, lunch, or dinner time. If you want to know about it, you can get information related to the right amount of it taken according to your health from the dietician.
