Whenever you think about losing weight fast, only starting exercising, and following a diet, the result feels exhausting with this routine. Along with this, if something new is added to it, then by doing this, the results are also found faster and the exercise starts to feel good. If you think the same way and are bored with your weight-loss routine, you should try something new to add. There are different types of detox water. Actually, healthy detox water proves to be very beneficial and helps in reducing weight. These are made from everyday household items or other healthy ingredients that are easily found in the home. Detox water for weight loss is made of herbs, fruits, and with antioxidant-rich vegetables that flush out toxins, cleanse the gut, and boost metabolism.
There are a number of healthy detox waters that can help to lose weight fast. All these weight loss diets are beneficial for health and lose weight fast and also do not have any side effects. However, along with consuming detox water for weight loss, regular exercise and control of your diet are also necessary. That works like a fat burner for a fatty body.
If you are not sure how to make these detox drinks? Check out here a diet plan for weight loss, that explains some detox water-making recipes that are healthy and easy to make:
Table of Contents
Cinnamon(Dalchini) With Cumin(Jeera)
Cumin(jeera) is considered beneficial for health. It contains antioxidants that detox the toxins and keep you healthy. It is also known to be very good for digestion and helps in maintaining your metabolism and helps to lose weight.
On the other hand, cinnamon has antimicrobial, antiparasitic properties that make it one of the healthiest spices of all time. It helps to lose weight fast and also lower blood pressure and cholesterol and boosts insulin function and body metabolism as well.
How to Make
For making this healthy cinnamon and jeera detox water, first, take one tbsp of cumin seeds, and soak it in one glass of water for a full night. In the morning, put this in a pan, add a small stick of cinnamon and boil it for five minutes. After boiling, filter it with a sieve and squeeze half a lemon into it. Now this detox water is ready to drink.
Cucumber With Mint
This cucumber with mint detox water for weight loss is an easy-to-make homemade detox drink. Mint leaves help to promote digestion and boost metabolism to help you to lose weight fast. Mint leaf tea is also a great refreshing calorie-free drink for weight loss.
The cucumber and mint water benefits are amazing. This combination naturally boosts metabolism, burns fat, and reduces body swelling. Along with this, it naturally cools you down and keeps you hydrated for the full day.
How To Make
First, take half a cucumber, wash it, and cut it into slices, put it into one liter of water, add half a cup of fresh and washed mint leaves in it, and put this water for 4-5 hours aside, after that your detox water is ready, squeeze half a lemon in it, and enjoy this water to take its benefits.
Fennel(Saunf)
Not only is fennel(saunf) used in everyday cooking, but it also has many benefits that you are unaware of. It helps to boost metabolism, detoxify the body, and to lose weight fast. Fennel(saunf) water detoxifies your body as well as keeps it cool down. It is very easy to make.
How to Make
To make fennel(saunf) detox water, soak one spoon of fennel seeds in a glass of water and leave it overnight. Mash it a little in the morning and filter it and drink it for better results.
Ginger With Lemon
Mostly, ginger is used in our everyday dishes. It is a very important ingredient used in everyday cooking. It has many benefits. It is beneficial in morning sickness, blood sugar, and cholesterol, and is also used for losing weight. Ginger lemon detox water works like a fat burner for the body.
How to Make
In the morning, take a small piece of ginger and wash and peel it, then cut it into small pieces, put these into one glass of water, boil it in a pan on a low flame, and add a small piece of cinnamon to it, boil it for 4-5 minutes. After that, filter it with a sieve and squeeze half a lemon into it. Now, this detox water is ready to drink for a better result.
Chia Seeds With Lemon
Chia seeds are rich in fiber, iron, magnesium, potassium, omega-3 fatty acids, and also in vitamin C. They start the metabolism in a better way and help in weight loss. Lemon also contains vitamin C and many other nutrients, so both of them together give double benefits. It is also the best weight-loss diet.
How To Make
First soak two tablespoons of chia seeds in a bowl overnight, in the morning add one cup of water and squeeze half a lemon in it, mix well, and enjoy this best, easy, healthy detox water to lose weight with a better taste.
Lemon Green Tea
Green tea is a good source of catechins, which means dietary polyphenols that exhibit anti-adiposity effects.
Lemons also help to lose weight because of the presence of vitamin C – which is an antioxidant that helps in digestion. Lemons also help in detoxifying the body and can help to burn fat.
How to Make
First, boil one cup of water, add one tablespoon of green tea, and now boil again for 3-4 minutes, filter it with a sieve, and squeeze half a lemon into it. Your tasty, healthy, green tea drink is ready for better results.
Orange, Mint With Lemon
Citrus fruits are important ingredients to lose weight easily. They’re loaded with the antioxidant D-limonene, a powerful compound found in the peel of fruits that stimulates liver enzymes to help flush out toxins from the body. Drinking many glasses of citrusy water daily can help you lose weight and it works as a fat burner.
How to make
To make these citrus fruits detox water, take one fresh and washed orange and lemon too, cut these into small slices, add them into one liter of water, and now add half a cup of fresh mint leaves with them, leave it for 1 hour. Mix well and drink it as a weight-loss diet.
Ajwain(carom) with Jeera(Cumin)
Drinking ajwain with cumin water helps in reducing weight and improves digestion.
If you drink this detox water in the morning, then you lose weight fast and at the same time, also make your digestion strong.
How to Make
For making this detox water, you can try soaking overnight by putting a teaspoon of ajwain(carom) seeds and cumin(jeera) seeds in a glass of water at night. In the morning, filter it with a sieve and drink this water. And the second way is to boil one teaspoon of ajwain and one teaspoon of cumin seeds in 1 glass of water for 5 minutes. After boiling for five minutes or changing color into dark brown, filter it with a sieve and drink this detox water to lose weight fast, for better result drink it lukewarm.
Honey With Lemon
Drinking lemon and honey with warm water on an empty stomach in the morning is considered to be the perfect detox drink for losing weight fast. It works like a fat burner for the body. It not only helps in reducing extra kilos but helps in constipation, prevents bloating, is beneficial for the skin, flushes out harmful toxins from the body, and cleanses the liver. Lemon with a honey detox drink can protect you from all seasonal infections as well as allergies.
How to Make
To make this, first heat a glass of water lightly, now squeeze a lemon into it, and add a tablespoon of honey to it. Now mix it well. Your fat burner detox drink is ready. Drink lukewarm for best results.
Bay Leaf( Tejpatta) With Turmeric(Haldi)
Bay Leaf(Tej patta) is a good source of antioxidants like Vitamin C and Eugenol, which help to promote weight loss. consumption of turmeric(haldi)increases the metabolic rate, which helps to burn calories faster in the body. Turmeric with bay leaf detox water can help you reduce belly fat easily. Consumption of turmeric with bay leaf increases the metabolic rate which helps in burning calories faster in the body. Turmeric(haldi) with bay leaf(tej patta) detox water can help you reduce belly fat easily.
How to Make
To make this, first, put 2 or 3 bay leaves in one and a half glasses of water and put half a teaspoon of turmeric powder or put a small piece of raw haldi pieces, and heat it on low flame. Now boil it until this water remains in one glass. Now filter it and drink lukewarm with a sip.
In this way, there are many types of detox water explained here, by which you can lose weight easily in a healthy and tasty way. You can choose detox water according to your taste and change your taste anytime.
