There are a number of fruit and vegetable smoothies that are full of minerals and vitamins, keeping you cool and fresh all day. Even though the smoothies are full of nutrients, if you do not make it in a proper way, it will make you bored. Smoothies have become very easy, and healthy for health-conscious eaters. Take a smoothie bowl from a store, loaded with excess sugar and calories. So, if you’re looking for a healthy and easy step-making smoothie, here are the tips for that.
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How To Make Smoothies Healthy
If you want to make your breakfast healthy, including protein, carb, and healthy fat and a good balance of nutrients and ingredients. Additionally, adding nuts and healthy and fresh fruits, and adding extra fiber from vegetables, flax seeds, hemp seeds, or chia seeds can help to provide essential vitamins, minerals, nutrients, and antioxidants that are important for a healthy body.
Have a Smoothie Every Day is Healthy Or Not
Yes! It is healthy if you prepare it at home with proper and balanced ingredients. You can enjoy smoothies every day anytime. Smoothies that are rich in fiber and protein keep your stomach full, while those made with fruits and green vegetables increase your daily vegetable servings. As long as you drink smoothies made from various fruits and vegetables and reduce the amount of refined sugar, there should be no problem-consuming smoothies daily.
Healthy Smoothie Recipes
There are a number of smoothies made from green vegetables, fresh fruits, nuts, oats, different types of seeds, yogurt, and healthy fat that provide you with nutrients and vitamins. Here some of them are given to make them in an easy and instant way in less than 5 minutes and enjoy them every day.
Cucumber And Mint Smoothie Recipe
Cucumber and mint smoothies keep your body cool during summer. This is a refreshing drink. This drink is very easy to make and it is a fresh, healthy, and hydrating detox drink full of nutrition and minerals. Cucumber is rich in water content and mint is used for refreshing so that it keeps you hydrated and fresh all day.
Ingredients of Cucumber & Mint Smoothie
1 fresh cucumber
½ cup of mint leaves
¼ tbsp black salt
¼ tbsp black pepper
½ lemon
How To Make This Healthy Smoothie
- Take first a fresh cucumber and chop it roughly.
- Take a blender and add roughly chopped cucumber with ½ cup of clean mint leaves and one cup of water.
- Blend it properly and make smoothies.
- Squeeze 1/2 lemon to the blended smoothie.
- Now add a pinch of black salt & black pepper with some ice cubes.
- Pour this prepared smoothie in a glass.
- Drink this smoothie cold and fresh.
- Enjoy smoothie & be healthy.
Apple With Oats And Nuts Smoothie Recipe
Apple with oats and nuts recipe is beneficial for weight loss, drinking this in the morning gives you a quick result. It is easy to make and full of nutrients and a refreshing smoothie. Know about how to prepare this morning’s breakfast in an instant way.
Ingredients of Apple with Oats And Nuts Smoothie
1 fresh apple
3 or 4 cashew nuts
3 or 4 almond
2 tbsp oats
1 tbsp chia seeds
1 cup of water
How to Prepare This Apple With Oats Smoothie
- First, take 2 tbsp of oats and cashew nuts, and almonds and soak them separately for 2 or 3 hours.
- Now cut the apple roughly, peel it out or not it totally depends on you
- Take a blender and first add ½ cup of water (remember it’s important to add water or any liquid in the blender first, then add something), add soaked oats and cashew nuts, and peeled almonds in it. Add 1 tbsp chia seeds with them. Now add cut apples with them.
- Blend them properly and make healthy and easy smoothies.
- Now smoothie is ready to drink, pour this drink into a glass, sprinkle some chia seeds, and cut nuts over them.
- Drink this healthy and weight-loss smoothie fresh.
Green Vegan Smoothie With Coconut Milk
This green and vegan smoothie are very healthy and good for weight loss also. If you want to reduce your weight, try this one 3 to 4 days a week. This smoothie is easy to make and gives your body shape. Know how to make this in an instant way.
Ingredients of Green Vegan Smoothie
½ fresh coconut
4 or 5 moringa leaves (sehjan leaves)
1 fresh apple
1 tbsp chia seeds
2 dates (removes seed)
1-inch ginger
2 cup water
How To Prepare This Green Vegan Smoothie With Coconut Milk
- First chopped ½ fresh coconut into small pieces to make vegetable milk from them
- Take a blender, add ½ cup of water first and add chopped coconut, blend it for some time, after that add remaining water and blend them properly until it grinds into a smooth paste.
- Now take a bowl and sieve it properly and make vegetable milk or you take this as it with granule
- In a blender first, add ½ of the coconut milk then add fresh moringa leaves, add grated ginger, and add dates without seeds, and chia seeds and at last add chopped apple with the remaining coconut milk.
- Now blend them properly and make this instant weight-loss smoothie within minutes.
- Pour this green vegan smoothie into a glass, and sprinkle some chia seeds over them.
- Get ready to consume this green vegan smoothie for weight loss and give your body shape.
Banana with Oatmeal Smoothie
This banana with an oatmeal smoothie is also very healthy, full of nutrients, and helps in weight loss too. This is because oatmeal contains soluble fiber which helps in digestion and lowers bad cholesterol and banana is high in resistant power and has starch and potassium, which can help to promote the feeling of fullness and instant energy too. Know how to make this healthy smoothie in easy steps.
Ingredients of Banana With Oatmeal Smoothie
1 fresh ripe banana
2 tbsp oatmeal
2 dates (removed seeds)
½ tbsp sunflower seeds
½ tbsp pumpkin seeds
1 tbsp flaxseeds
1 tbsp chia seeds
5 soaked and peeled almonds
Pinch of cinnamon powder
2 small cups of fresh milk
How To Prepare This Banana With Oatmeal Smoothie
- First, take a bowl put 2 tbsp oatmeal add sunflower seeds, pumpkin seeds, flaxseeds, 2 dates without seeds, ½ tbsp chia seeds, and almonds, and soak them for 3 to 4 hours or over a night
- Now take your blender, put some ice or milk in it and add all the ingredients that are soaked like oatmeal, sunflower seeds, pumpkin seeds, flaxseeds, peeled almonds, dates, chia seeds, and all together.
- Add peeled and sliced bananas with them and cinnamon powder too. Now blend them properly in a fine and smoothie paste.
- Open the lid and add the remaining milk in it and blend it again for a fine and tasty smoothie
- Now pour it into a glass, and sprinkle some chia seeds over it.
- Smoothie is ready for your healthy breakfast and it also works for weight loss too.
Pineapple With Green Veggie Smoothie
Pineapple juice is very rich in antioxidants that help to protect your body from damage and many diseases. It also reduces inflammation, improves digestion, boosts immunity, and weight loss also. A pineapple with a green smoothie is definitely nutritious and good for weight loss and overall health too. Here know about the preparation of this healthy recipe.
Ingredients of Pineapple With Green Veggie Smoothie
1 small fresh pineapple
1 fresh cucumber
Some fresh and green spinach
4 almonds soaked and peeled
1 tbsp chia seeds
½ tbsp Black salt or rock salt
½ tbsp black pepper
1 lemon juice
1 glass water
How To Prepare This Healthy Pineapple With Green Veggie Smoothie
- First, wash and peeled out the pineapple and cut it into pieces.
- Chopped cucumber, and spinach separately.
- Now take a blender, add ½ glass water, put the chopped pineapple, chopped spinach, chopped cucumber, soaked and peeled almonds, chia seeds, and blend them properly into a fine and smooth paste.
- Open the lid add black salt, and black pepper, and blend again
- Now smoothie is ready, pour it into a glass, sprinkle some chia seeds, and mix lemon juice in it.
- Take your smoothie glass and taste it for breakfast.
These are healthy and instant making smoothies that give you full energy and help to reduce weight too. Consuming smoothies in the morning is very effective and gives a better result. Although smoothies can be consumed anytime a day. These all are healthy, tasty, and also full of nutrients and vitamins also.
